NUTRITION
& WEIGHT
MANAGEMENT
One-to-One consultations on a range of health, diet and weight management issues.
WEIGHT MANAGEMENT
Tailored diet plans and support to help you manage your weight
Specialised advice to assist you in reaching your weight goals.
This service will consider your current weight, lifestyle and personal goals to form an individual programme that’s suited to you.
VEGAN & VEGETARIAN
Plant-based diet plans
Eating less meat is good for our bodies and the planet
Specialised advice to assist you in reaching your weight goals with a vegetarian, plant-based or vegan diet can provide all the nutrients your body requires.
SPORTS NUTRITION
Make the food you eat work for you
Tailored advice to facilitate your personal fitness regime/goals. Learn how your body uses energy, nutrients and fluid during exercise and training, and help learn:
How good nutrition can help you get the most out of your performance.
PREGNANCY
Nutrition for pregnancy and breastfeeding
The healthy development of your baby is dependent on the nutrition provided by you, which is why healthy eating during pregnancy is so important.
CHILDRENS' NUTRITION
What children eat and the habits they develop now will affect their health throughout their lives.
I can make meal plans for children for all nutritional needs, Weight management, overweight, obese fussing eaters, meal plans can be tailored for the individual child. Vegan and vegetarian options available. all meal plans make sure the child gets its daily nutrients he or she requires.
BOOK A CONSULTATION
ONE TO ONE CONSULTATION
Time: 45 mins Price: £45
A one-to-one consultation where an initial assessment will be carried out including: weight, height, BMI index, lifestyle, after which we will talk about what you would like to achieve from the sessions, i.e weight loss, muscle gain. We will then make a meal plan based on your requirements to meet your nutritional needs.
Includes 15-day meal plan.
VIRTUAL CONSULTATION
Time: 45 mins Price: £45
A consultation to discuss your nutritional needs via phone, Skype or email. An initial assessment will be carried out including: weight, height, BMI index, lifestyle, after which we will talk about what you would like to achieve from the sessions, i.e weight loss, muscle gain. We will then make a meal plan based on your requirements to meet your nutritional needs.
Includes 15-day meal plan.